Registered Erasmus+ provider · OID E10304561 European School Education Platform
Teacher Training & Classroom Management Planned session

Empowering Educators through Mindfulness and Well-Being

Mindfulness-Based Stress Reduction (MBSR) has been tested with teachers in a randomised trial: their perceived stress dropped, and was still lower three months later. This five-day week teaches practices drawn from it and sends you home with a plan to keep going.

Session dates20–24 Dec 2027
LocationEma İzmir
Duration5 days
FundingErasmus+ eligible

About this course

Teacher burnout gets talked about constantly and treated seriously rarely — a wellbeing day here, a poster in the staffroom there. Mindfulness-Based Stress Reduction (MBSR), the eight-week programme Jon Kabat-Zinn developed in 1979, is an approach to teacher stress that has been tested in a randomised trial with teachers, not just recommended. A 2024 randomised…

Methodology

Practice Over Theory

Theoretical lessons are kept brief — most of the time is spent on mindfulness workshops, meditation, breathing exercises and stress-management practice.

Personal & Group Practice

Hands-on mindfulness exercises combine with group work and peer feedback to build your own mindfulness skills.

Simple Tools

A plain timer, a chime and short scripts read aloud are all that is used; apps are discussed only as an option, and every practice works without them.

What you'll take home

Practise breathing, a short body scan, mindful movement and a pause for hard moments, and know which suits you.

Use mindfulness-based practices in the classroom to strengthen student relationships, with an easy way out for every student.

Leave with a plan for the eight weeks after the course to keep a short daily practice going.

Pause before responding in a hard classroom moment, so that you make more conscious, balanced decisions.

Other dates for this course

Full course details, programme & how to apply
€80/day€400 total · 5 days

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What's included

25 hours of training & materials Certificate of attendance Europass Mobility document

Not included

International flights / travel to the host city Accommodation Travel & health insurance
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Registered Erasmus+ provider · OID E10304561
Where our participants come from

Aggregated across all EMA courses, not specific to this session.

Romanian 22%
Polish 15%
Lithuanian 9%
Portuguese 8%
Bulgarian 7%

+ educators from 19 more countries across Europe and beyond

Taking two courses? Book any two EMA courses on the same trip and save €150 off your combined price. Just tell us both course names when you apply — no separate booking needed.

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